FREE GUIDE

7 Hidden Reasons Your Back Pain Keeps Flaring Up

Download The Free Guide
Woman in a black sleeveless top preparing a salad in a modern white kitchen with a white marble backsplash, surrounded by fresh vegetables, fruits, and salad ingredients on a kitchen island.

Certified Functional Nutrition Coach

When Back Pain Keeps Coming Back, It May Be Time to Look Beyond the Back Itself

After 3 back surgeries, a failed spinal fusion, a rollover car accident (all in that order), and years of recurring pain, I discovered that there was more influencing how I felt than my back alone. That journey ultimately led me to become a Certified Functional Nutrition Coach.

Now, I help people with back pain uncover the overlooked factors that may be influencing their flare-ups so they can stop guessing and start making sense of what's contributing to their recurring pain.

Book a Free Discovery Call

Get Your Free Guide

The Root-Cause Roadmap:
7 Hidden Reasons Your Back Pain Keeps Flaring Up (Even When You’re Doing Everything “Right”)

Who I Help

My clients are often:

Line drawing of a person Overwhelmed by back pain that keeps coming back despite doing everything “right”

Overwhelmed
by back pain that keeps coming back despite doing everything “right”

A sad person Struggling with back pain flare-ups that interfere with exercise, work, travel, or daily life

Struggling
with flare-ups that interfere with exercise, work, travel, or daily life

Line drawing of a person Frustrated by temporary “band-aid” solutions to their back pain.

Frustrated
by “band-aid” solutions only treating symptoms.

Checklist ready to explore factors beyond the back itself that may be contributing to recurring back pain

Ready
to explore factors beyond the back itself that may be contributing to recurring pain

Line drawing of a bowl of salad with leafy greens for someone who is Open to sustainable food and lifestyle changes to address back pain

Open
to sustainable food and lifestyle changes.

Icon of a woman seeking an expert who listens, educates, and empowers their clients dealing with back pain

Seeking
an expert who listens, educates, and empowers.

Client Testimonials

  • Working with Erin was truly life-changing! For years I have fought with food choices and struggled to establish daily habits that felt supportive of my health and goals. With Erin, I was able to make small changes over time, ultimately resulting a big change to my overall lifestyle. I gained more energy throughout the day and have begun to lose weight, and I feel so much more confident in all areas. Erin's program was personalized to my goals and preferences, and she listened to my areas of struggle with compassion and without judgement. I can't recommend working with Erin enough!

    -Laura J.

  • Working with Erin Briley, helped me reset my foundation with food. She didn’t overhaul my entire life; she made smart, strategic tweaks that supported my whole body. The changes were simple but powerful, and I saw changes in my health that felt healthy and sustainable. Her approach is calm, realistic, and incredibly supportive.

    -Jaclyn M.

  • After years of watching our daughter struggle with dark circles, constant fatigue, low iron levels, and behavioral challenges despite an iron-rich diet, our pediatrician simply told us to 'eat more red meat' and sent us on our way. Erin at Alera Functional Health was a completely different experience. She truly listened, identified patterns, and methodically addressed our daughter's gut health, food sensitivities, and ability to absorb nutrients. The results were amazing: her dark circles faded, her morning energy improved (incredible for a child who had never been a morning person!), her iron levels began trending upward, and her behavior steadily improved. We are so grateful we found Erin!  

    -Douglas B.