Work with a Certified Nutrition Coach

I offer personalized 1:1 functional wellness coaching for adults struggling with recurring symptoms like inflammation, fatigue, digestive concerns, recurring pain or flare-ups (like back pain), and feeling stuck in cycles that don’t seem to fully resolve.

My signature program, The Root Cause Reset Method, is a 3-month coaching experience designed to help uncover the underlying lifestyle, nutrition, stress, sleep, digestion, and recovery patterns that may be influencing how you feel.

Together, we use a personalized, root-cause approach focused on practical strategies, sustainable habit change, and helping you better understand your body so you can build more energy, resilience, and confidence in your health.

You can learn more about my coaching packages and what’s included on my “Work With Me” page.

Getting started is simple.

The first step is to schedule a complimentary 20-minute discovery call. This is a chance for us to talk about what’s been going on with your health, your goals, and whether my approach feels like the right fit for your needs.

If we decide to move forward, I’ll guide you through a comprehensive intake process so we can begin identifying the lifestyle, nutrition, stress, sleep, digestion, and recovery patterns that may be influencing your symptoms.

From there, we’ll create a personalized plan and start building sustainable changes that support your health, energy, resilience, and long-term wellbeing.

My approach goes beyond chasing symptoms or applying generic wellness advice.

I help clients look at the bigger picture, exploring how nutrition, stress, sleep, digestion, blood sugar, inflammation patterns, recovery habits, and lifestyle factors may be influencing how they feel.

What also makes my work personal is that I’ve lived through my own complex health and pain journey. After multiple back surgeries and continuing to navigate structural challenges myself, I understand what it’s like to want to feel strong, active, and confident in your body again.

Today, I’m able to run half marathons and compete in triathlons without pain medication or chronic pain - not because I found a magic fix, but because I learned the importance of supporting the whole body, understanding patterns, and building sustainable strategies that work in real life.

That lived experience, combined with my functional wellness training, shapes how I support clients: with personalization, practical education, and a root-cause approach designed to help you better understand your body and create lasting change.

You can reach us anytime via our contact page or email. We aim to respond quickly - usually within one business day.

Working with me is collaborative, personalized, and focused on helping you better understand your body, not following a rigid, one-size-fits-all plan.

Together, we look beyond symptoms to explore the bigger picture: nutrition, lifestyle habits, stress, sleep, digestion, recovery patterns, and the factors that may be influencing how you feel.

My goal is to help you connect the dots, uncover patterns, and create practical changes that fit your real life and support long-term health without perfectionism or overwhelm.

You can expect education, guidance, honest conversations, personalized recommendations, and supportive accountability along the way. We’ll celebrate small wins, troubleshoot challenges, adjust strategies when needed, and work toward sustainable progress, not quick fixes that won’t last.

Every person’s story, body, and goals are different, so our work together is designed to meet you where you are.