Work with a Certified Nutrition Coach
Your Back Pain Isn't Random. There May Be More Contributing to It Than You Realize
Together, we'll explore the nutrition and lifestyle factors that may be influencing your recurring flare-ups and create a personalized plan that fits your real life.
Our Packages
The Inflammation & Back Pain Reset Method
A 3-month personalized functional wellness coaching experience
Perfect for you if:
Your back pain keeps coming back despite doing everything “right”
You've tried multiple approaches but still don't have lasting answers
Your flare-ups are interfering with exercise, work, travel, or daily life
Build sustainable habits that create long-term change
What’s Included:
Complimentary 20-minute discovery call
Deep-dive health history & intake assessment
Bi-weekly 60-minute personalized coaching sessions
Back Pain & Lifestyle Pattern Assessment
Personalized nutrition and lifestyle recommendations tailored to your goals, history, and recurring pain patterns
Education that empowers you to understand your body
Check-ins between sessions
Health tracking tools & educational resources
This isn’t a one-size-fits-all plan because you’re not a one-size-fits-all person.
Sustain & Thrive Package
Ongoing monthly support after completing The Inflammation & Back Pain Reset Method
This is ideal if you want:
Continued accountability
Help adjusting recommendations as your body improves
Ongoing support as you continue building confidence in managing recurring back pain flare-ups
Coaching that evolves as your needs change
What’s Included:
Monthly 60-minute coaching call
Ongoing messaging/check-ins
Continuous access to education & tracking tools
This isn’t a one-size-fits-all plan because you’re not a one-size-fits-all person.
When Back Pain Keeps Coming Back, It May Be Time to Look Beyond the Back Itself
Recurring back pain can be frustrating, especially when you've already tried multiple approaches. Together, we'll explore the nutrition and lifestyle factors that may be influencing your flare-ups so you can stop guessing and start making sense of what's contributing to your pain.
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Functional Nutrition looks at how nutrition, lifestyle habits, stress, sleep, movement, digestion, and other factors may be influencing how you feel. Rather than focusing on a diagnosis or symptom alone, Functional Nutrition takes a whole-person approach to understanding what may be contributing to recurring health concerns. My goal is to help you better understand your body and create realistic, sustainable habits that support your health over the long term.
My signature program, The Root Cause Reset Method, is a 3-month coaching experience designed to help uncover the underlying lifestyle, nutrition, stress, sleep, digestion, and recovery patterns that may be influencing how you feel.
Together, we use a personalized, root-cause approach focused on practical strategies, sustainable habit change, and helping you better understand your body so you can build more energy, resilience, and confidence in your health.
You can learn more about my coaching packages and what’s included on my “Work With Me” page.
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Recurring back pain isn't always just about the back itself. While structural issues can absolutely play a role, factors such as nutrition, sleep, stress, recovery habits, inflammation, and food reactions may also influence how you feel and how often flare-ups occur. As a Functional Nutrition Coach, I help clients explore these factors so they can better understand what may be contributing to their recurring pain.
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No. Lab work is not required. While labs can provide helpful information and show how the body is functioning at a particular point in time, they are only one piece of the picture. I help clients pay attention to patterns, habits, and signals from their own bodies so they can develop a deeper understanding of what may be influencing how they feel. If you already have recent lab work, we can discuss it as part of our work together.
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Absolutely not. My approach is not based on restriction, perfection, or rigid food rules. Instead, I help clients focus on adding in supportive foods and building sustainable habits that fit their real lives. Any nutrition recommendations are personalized and designed to be realistic, flexible, and maintainable long term.
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Yes. In fact, many people I work with have already tried multiple approaches. My role is not to replace your medical team or the care you're receiving. Functional Nutrition can work alongside healthcare providers by helping you explore nutrition and lifestyle factors that may be influencing how you feel, recover, and experience flare-ups. I view my work as complementary to the care you're already receiving.
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All sessions are conducted one-on-one virtually, allowing you to work with me from any location.